We Tell Your how-to guide for safe sex

Planning on making love? Ensure it is safe through getting your STI prevention practices and contraception sorted, once you understand about permission and health that is sexual, and achieving ‘the talk’ together with your intimate partner.

It will help if:

  • you’re intending to own intercourse
  • you intend to understand what safe sex is
  • you intend to practise safe intercourse.

1. Understand what safe sex is

Safe sex is any intimate contact you’ve got while protecting your self as well as your partner from intimately sent infections (STIs) and unplanned maternity. While there’s no method to guarantee that sex is likely to be 100 percent secure, you will find steps you can take making it safer. Start with chatting together with your checking and partner which you both wish to have intercourse during those times.

2. Have ‘the talk’

It’s very important to ensure you along with your intimate partner are for a passing fancy web page just before have intercourse. Speaking about intercourse can feel completely embarrassing, however it will assist to make sure that the intercourse you have got is safe and respectful. It’s a good clear idea to have a talk before things have hot and hefty, with regards to is going to be simpler to remain level-headed. What to speak about include you want to do in the bedroom, and STI prevention methods and contraception whether you’re ready to have sex, what. Enquire about the person’s intimate wellness (for example. whether they’ve had a sexual health check recently if they have any STIs), and. Understand that their responses don’t mean that you don’t need certainly to make use of security. Additionally talk beforehand about utilizing condoms and/or dams, and reveal who’ll purchase them or have them free of charge from a family preparation solution or Condom Credit Card (CCCard) registered provider.

3. Realize about consent

Consent is when both both you and your partner have shared contract about intercourse. This means communicating with one another before and during intercourse to test that you’re both pleased and more comfortable with what’s place that is taking. Understand that you or your spouse can transform the mind at any tru point – including while having sex. Find out more about sexual permission here. Or always check away this video clip, which compares consenting or decreasing to possess intercourse to accepting or decreasing a cup tea: you are able to state ‘no’ to a cup tea even when somebody has recently made if for you personally.

4. Get the contraception sorted

You should utilize STI avoidance practices and/or contraception during any intimate contact to avoid STIs and/or unplanned maternity. There are several various kinds of STI avoidance practices and contraception, such as for example hormone contraception (these don’t protect you against STIs), condoms, female condoms and diaphragms. Condoms for males are available throughout the countertop from many supermarkets, solution channels, chemists or convenience shops, and condoms for females can be purchased at chemist shops. you may get free condoms by entering a household preparation centre or a site that presents a Condom Credit Card (CCCard) and asking on your own CCCard. You can get free condoms at registered providers whenever you present your card when you have your own card. Read more about contraception here and STIs right right right here.

5. Practise safe oral sex

You can simply obtain an STI from having unsafe sex that is oral. You are able to lessen the danger by making use of condoms and dams during dental intercourse, or by avoiding sex that is oral either of you has cuts or sores in, on or around the mouth area or genitals, or a sore throat (infections could be more effortlessly handed down during this time period). It’s also wise to have an STI test on a yearly basis, or even more usually in the event that you begin a brand new relationship.

6. Help alleviate problems with HIV

Condoms, used in combination with a water-based lubricant, will always be the ultimate way to lessen the possibility of HIV, however they are not any longer the option that is only. Some HIV negative individuals who are in ongoing danger of acquiring HIV are using pre-exposure prophylaxis (PrEP) to simply help prevent HIV.

7. Get a sexual wellness check

The only way to learn without a doubt in the event that you start a new relationship if you have an STI is to have a sexual health check every year, or looking for latin women more frequently. It is additionally good to have checked after having unprotected sex, or in the event that you can’t keep in mind in the event that you utilized safe intercourse precautions, or if perhaps a past or present partner notifies you they own an STI. STI tests are available from your medical professional and intimate wellness clinics, as they are simple and easy private. Often, a urine is involved by them sample and/or genital swab. In the event your outcomes reveal that you have got disease, your past and/or current intimate partner/s may also must be tested and addressed, otherwise they might pass it returning to you or even another person. It could appear embarrassing to own a health that is sexual, but keep in mind that health practitioners have observed it all before. Find out more on how to get yourself a health that is sexual right here.

8. Be safe with strangers

If you’re considering making love with someone you don’t understand perfectly, or somebody you met online (say, on Tinder), it is smart to allow a friend understand where you stand, as soon as they are able to expect you’ll hear away from you. As with every brand new partner, it is also essential to speak about intimate health insurance and consent – and don’t forget to possess condoms and/or dams readily available in case you do opt to have sexual intercourse. Keep in mind that having them available does not suggest you ‘must’ have intercourse, plus it’s an idea that is good communicate this in early stages to another individual in the event that you don’t wish to have intercourse using them.

9. What direction to go in the event that you’ve had unsafe sex

If you’ve had intercourse without needing a condom, or if the condom breaks or comes off, don’t panic; you will find things you can do to minimise your dangers. STI tests can be performed by easily nurses and also at intimate wellness clinics. The crisis contraceptive capsule is just about 85 % effective in preventing unplanned maternity whenever utilized within a day of getting intercourse, nonetheless it can certainly still be properly used for approximately 96 hours (four times) a while later. Nevertheless, its effectiveness falls with time, and also by five it’s only about 50 per cent effective day.

10. Know more about LGBTQIA+-friendly intimate wellness services

If you’re looking LGBTQIA+-friendly intimate wellness clinics, there is help solutions here, and they’re going to manage to direct you to definitely suitable clinics in your area. DocLIST features a directory of health practitioners recommended by lesbian and women that are bisexual. Lgbt wellness Victoria (GLHV) has come up with a pamphlet with easy methods to find A lgbtqia+-friendly wellness solution.